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Ø Maza Sakshatkari Hrudayarog [Dr.
Abhay Bang]
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Abhay Bang] ↠´ Download by µ Abhay Bang You An alarming biography by Dr Abhay Bang who, after fighting a heart attack, shares the lessons he learnt Most of us think about exercising, managing diet, etc as to do after age of 35 40 years Thats exactly where young people are at the highest risk Avoiding heart problems is entirely in our handsif we start NOW.



This one is best of the best book on this topic Its about heart disease Our perception about heart disease changes after reading this book Heart disease is not about age, it can happen to anyone who are in 60 s, 50 s,40 s, 30 s, even in their 20 s Another misconception is only fat people are in danger, it depends on cholesterol levels , DNA, Inheritance of Genes, Lifestyle, food habits The book further gave many references ,theories and exercise and food tips for fitness Its all in one book written in very simplistic manner , sometimes funny ,sometimes serious I really enjoyed this book 100% in bookshelf material Must read.
This book is a must read for everyone, who are fitness conscious as well as who are not One fine day Dr Abhay bang gets heartache which straight away leads him to operation theater for angioplasty From here starts the thought process, even thou being a doctor how he has been neglecting the symptoms of heart attack and how his diagnosis went wrong.
1 This book very clearly eradicates one of the myth that if you are not smoking, drinking and leading normal lifestyle you will not get heart attack.
2 The author very meticulously point to every fine details about his recovering He let you know about the physical efforts you need to take as well as the spiritual help you need to take.
He has written only one book but never you will feel he lags somewhere in writing the book Regards,Bhar